Lack of Fitness Leads to Lack of Passion
Consistent workout routines and exercise have a significant impact on the male body’s ability to perform and even enjoy sex, for many reasons. Firstly, research has shown that men who exercise regularly have higher testosterone levels, which directly affects libido and sexual response. Additionally, a lack of exercise can cause higher body weight, which has the ability to upset healthy hormone balances and cause ED. Men who are of an unhealthy weight can experience a long-term state of inflammation in the body, damaged blood vessels, and lower testosterone. All of these combined health effects can wreak havoc on a man’s erectile functioning.
It’s important to note, however, that too much rigorous exercise can have the reverse effect and actually lower testosterone levels. If you’re new to working out, be sure you’re consulting a doctor or professional trainer so that you’re proceeding in a healthy, informed way. It’s also important that men keep their body weight healthy through regular exercise: not too high and not too low.
Aerobic exercise is especially good at improving cardiovascular fitness, which stimulates blood flow throughout the body, including the genital area. Keep this in mind and you find a healthy balance in your fitness routine.